OVERCOMING ANXIETY IN AN ANXIOUS WORLD

OVERCOMING ANXIETY IN AN ANXIOUS WORLD

You can take pills to control the anxiety, depression and fear coming from challenges of these tough economic times. Or you might choose alcohol, tobacco, or other drugs. But did you know there are far healthier and more effective ways to deal with everything being thrown at us today? The alternative is mind control, a process of training your mind to respond in a way that is based on your choice…but how do you make the jump to the other side?

DO YOU HAVE A FEAR OF FEELING?

The first step is the step that usually we want to skip…why? Because the first step can be painful, please note, I’ve emphasized Can. So what is the first step? It is feeling. Stopping and feeling. To stop running from what we are trying not to feel and stopping and feeling the emotion that we are working so hard not to feel. Our subconscious mind works to avoid things that are painful and to seek things that offer us pleasure. However this is a downward spiral, because the “drug” of choice never has the power to take away the source of the anxiety. But your mind does. I teach self-hypnosis to enable us to stop, feel, discover and transform. We have the power to transform our reality, what stops us is our fear. Life can be free and easy, it is not meant to be a struggle. If you are struggling, learn a new skill, the skill of mind control through self-hypnosis. Others use meditation, group therapy, insight therapies, or yoga to achieve similar results. No matter what healthy alternative you use, consider making the jump to the other side…and see what a difference it makes on your outlook and your health.