My recent weight management survey clearly pointed to a "lack of time" as being the number one obstacle to improved health. I think that is because people are not IN LOVE WITH THE BENEFITS OF BEING HEALTHIER.
In order to change anything, our motivation must be there. So, what are your benefits of being healthier? Perhaps it is more energy/stamina, improved self image, live longer/be there for kids and grandkids, feel great, etc.
If any of those outcomes appeal to you, spend 10 minutes listing YOUR TOP BENEFITS FOR (your goal or outcome). Then find a quiet place and imagine them so vividly that they seem to already be happening. This is the absolute best way to spend 10 minutes of each day....seeing, feeling and sensing on what you really want! And when you experience a few minutes of what you really want, you start to get excited about the outcome and the mind automatically works in that direction.
This idea also applies to any behavior you wish to change like improved sales, stress situations, communication, relationship, career moves, nail biting, etc.
What the mind can conceive it will achieve. Use the power of your imagination, see it, feel it, be it!
Try it and let me know how that works for you.
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